Weigh In record (no journal entry) for 13 August 2020
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148.4 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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902 kcal
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Fat: 55.48g | Prot: 24.79g | Carb: 85.38g.
Breakfast: Гуакамоле с Помидорами и Перцем ч.л., Сильпо Багет Гречневый, Мёд. Lunch: Фаршированный Перец, Лук, Кинза, Помидоры. Snacks/Other: Сливы, Свинина, Сахар, Клубника, Сметана . more...
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losing 1.5 lb a week
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irina_7ko's weight history
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