|
F36 W47,1 M32,5
|
144.6 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1108 kcal
|
Fat: 32.63g | Prot: 52.69g | Carb: 158.44g.
Breakfast: Weintrauben, Actimel Actimel. Lunch: Rambol Nuss-Scheiben, Saupiquet Thunfisch in Olivenöl, Gurke (mit Schale), Kirschtomaten, Grafschafter Roggenmisch-Toastbrötchen (65g). Dinner: Lätta Halbfettmargarine, Brokkoli, Iglo Filegro Brezel Panade mit Meersalz. Snacks/Other: Nimm2 Soft Sauer, Nimm2 Lachgummi . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|