Weigh In record (no journal entry) for 13 August 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1158 kcal
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Fat: 41.16g | Prot: 28.82g | Carb: 166.22g.
Breakfast: Тыквенный Сок, Омлет с Молоком, Кофе с Молоком. Lunch: Арбуз, Золотой Стандарт Натуральный Пломбир. Dinner: Nafoods Помело Сушеное. more...
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gaining 0.2 lb a week
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