scullygt650's Journal, 22 October 2010

i think i see a pattern developing here

237.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 39.47g | Prot: 107.76g | Carb: 381.68g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: chicken teriyaki. Dinner: Strawberry Jam, 48% Vegetable Oil Spread, Cottage Cheese (Lowfat 2% Milkfat), Cranberry-Grape Juice (Bottled), Baked Beans. Snacks/Other: Marshmallow Circus Peanuts, Lunch to Go. more...

3434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...