Weigh In record (no journal entry) for 12 August 2020
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251.8 lb
Lost so far: 42.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1289 kcal
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Fat: 41.51g | Prot: 107.98g | Carb: 106.80g.
Dinner: Ja! Räucherlachs, Harry Eiweißbrot, Gut & Günstig Erbseneintopf. more...
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gaining 15.4 lb a week
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