Weigh In record (no journal entry) for 12 August 2020
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1477 kcal
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Fat: 55.15g | Prot: 105.89g | Carb: 138.82g.
Breakfast: Quaker Aveia em Flocos, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Laranjas, Alface, Grão-de-Bico Seco Cozido, Peito de Frango. Dinner: Vapza Grão de Bico, Alface, Peito de Frango. Snacks/Other: Maçã, Ovo Cozido, Pêra Portuguesa, Arma Zen Colágeno Hidrolisado em Pó, Nestlé Iogurte Natural Integral. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Race - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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