Date started: 23 Apr 18

Date	Weight	How closely followed?	Goal: 137.3 lb Start: 179.2 lb
07 Sep 24	165.3 lb	Reasonably Well
06 Sep 24	166.0 lb	Reasonably Well
05 Sep 24	168.0 lb	Reasonably Well
04 Sep 24	168.7 lb	Reasonably Well
01 Sep 24	168.2 lb	Reasonably Well
31 Aug 24	168.9 lb	Reasonably Well
27 Aug 24	170.2 lb	Reasonably Well
26 Aug 24	171.3 lb	Reasonably Well
24 Aug 24	174.6 lb	Reasonably Well
20 Aug 24	177.5 lb	Reasonably Well
18 Aug 24	178.6 lb	Reasonably Well
13 Jun 24	170.4 lb	Reasonably Well
25 May 24	166.2 lb	Reasonably Well
24 May 24	166.0 lb	Reasonably Well
18 May 24	170.2 lb	Reasonably Well
17 May 24	172.0 lb	Reasonably Well
14 May 24	170.9 lb	Reasonably Well
06 May 24	173.7 lb	Reasonably Well
05 May 24	173.9 lb	Reasonably Well
29 Apr 24	176.4 lb	Reasonably Well
15 Jun 23	171.1 lb	Reasonably Well
19 Jan 23	173.5 lb	Reasonably Well
18 Jan 23	170.6 lb	Reasonably Well
17 Jan 23	172.6 lb	Reasonably Well
15 Jan 23	172.8 lb	Reasonably Well
11 Jan 23	173.5 lb	Reasonably Well
12 Oct 22	174.4 lb	Reasonably Well
30 Sep 22	165.3 lb	Reasonably Well
28 Sep 22	168.2 lb	Reasonably Well
27 Sep 22	168.7 lb	Reasonably Well
26 Sep 22	169.3 lb	Reasonably Well
25 Sep 22	170.4 lb	Reasonably Well
21 Sep 22	174.2 lb	Reasonably Well
01 Jul 22	167.8 lb	Reasonably Well
29 Jun 22	171.3 lb	Reasonably Well
16 Jun 22	170.2 lb	Reasonably Well
13 Jun 22	172.6 lb	Reasonably Well
19 Feb 22	168.7 lb	Reasonably Well
17 Feb 22	168.7 lb	Reasonably Well
13 Feb 22	171.3 lb	Reasonably Well
02 Feb 22	169.5 lb	Reasonably Well
31 Jan 22	170.9 lb	Reasonably Well
28 Jan 22	170.2 lb	Reasonably Well
27 Jan 22	169.1 lb	Reasonably Well
26 Jan 22	168.7 lb	Reasonably Well
25 Jan 22	170.2 lb	Reasonably Well
23 Jan 22	173.7 lb	Reasonably Well
21 Jan 22	172.2 lb	Reasonably Well
20 Jan 22	171.7 lb	Reasonably Well
18 Jan 22	173.1 lb	Reasonably Well
16 Jan 22	175.0 lb	Reasonably Well
15 Jan 22	175.9 lb	Reasonably Well
12 Jan 22	169.8 lb	Reasonably Well
11 Jan 22	169.8 lb	Reasonably Well
18 Jun 21	161.6 lb	Reasonably Well
17 Jun 21	162.5 lb	Reasonably Well
07 Jun 21	168.2 lb	Reasonably Well
25 Nov 20	166.4 lb	Reasonably Well
20 Nov 20	167.8 lb	Reasonably Well
15 Nov 20	169.5 lb	Reasonably Well
05 Sep 20	168.4 lb	Reasonably Well
23 May 20	159.4 lb	Reasonably Well
21 May 20	159.0 lb	Reasonably Well
20 May 20	159.8 lb	Reasonably Well
19 May 20	160.1 lb	Reasonably Well
18 May 20	160.1 lb	Reasonably Well
17 May 20	159.2 lb	Reasonably Well
16 May 20	158.3 lb	Reasonably Well
15 May 20	160.5 lb	Reasonably Well
14 May 20	160.1 lb	Reasonably Well
11 May 20	162.7 lb	Reasonably Well
10 May 20	160.5 lb	Reasonably Well
09 May 20	161.6 lb	Reasonably Well
08 May 20	161.8 lb	Reasonably Well
05 May 20	163.1 lb	Reasonably Well
15 Dec 19	156.1 lb	Reasonably Well
14 Dec 19	156.7 lb	Reasonably Well
01 Dec 19	157.2 lb	Reasonably Well
27 Nov 19	158.3 lb	Reasonably Well
26 Nov 19	158.7 lb	Reasonably Well
25 Nov 19	159.0 lb	Reasonably Well
20 Nov 19	159.2 lb	Reasonably Well
05 Oct 19	157.2 lb	Reasonably Well
29 Sep 19	156.5 lb	Reasonably Well
28 Sep 19	157.2 lb	Reasonably Well
26 Sep 19	157.2 lb	Reasonably Well
22 Sep 19	157.9 lb	Reasonably Well
21 Sep 19	158.1 lb	Reasonably Well
20 Sep 19	158.1 lb	Reasonably Well
19 Sep 19	157.6 lb	Reasonably Well
16 Sep 19	160.9 lb	Reasonably Well
18 Jul 19	153.7 lb	Reasonably Well
13 Jul 19	154.3 lb	Reasonably Well
10 Jul 19	154.5 lb	Reasonably Well
09 Jul 19	155.0 lb	Reasonably Well
07 Jul 19	156.1 lb	Reasonably Well
06 Jul 19	156.5 lb	Reasonably Well
05 Jul 19	155.0 lb	Reasonably Well
03 Jul 19	155.0 lb	Reasonably Well
29 Jun 19	155.4 lb	Reasonably Well
28 Jun 19	157.0 lb	Reasonably Well
27 Jun 19	154.8 lb	Reasonably Well
25 Jun 19	157.0 lb	Reasonably Well
23 Jun 19	157.0 lb	Reasonably Well
16 Jun 19	156.3 lb	Reasonably Well
15 Jun 19	157.4 lb	Reasonably Well
13 Jun 19	156.3 lb	Reasonably Well
12 Jun 19	158.1 lb	Reasonably Well
11 Jun 19	159.6 lb	Reasonably Well
10 Jun 19	160.7 lb	Reasonably Well
07 Jun 19	164.5 lb	Reasonably Well
24 Jan 19	154.3 lb	Reasonably Well
23 Jan 19	154.8 lb	Reasonably Well
17 Jan 19	155.0 lb	Reasonably Well
09 Jan 19	155.9 lb	Reasonably Well
31 Dec 18	154.3 lb	Reasonably Well
30 Dec 18	154.3 lb	Reasonably Well
25 Dec 18	153.2 lb	Reasonably Well
24 Dec 18	151.5 lb	Reasonably Well
23 Dec 18	151.7 lb	Reasonably Well
19 Dec 18	154.1 lb	Reasonably Well
15 Dec 18	156.1 lb	Reasonably Well
14 Dec 18	153.7 lb	Reasonably Well
12 Dec 18	154.1 lb	Reasonably Well
25 Nov 18	155.0 lb	Reasonably Well
27 Oct 18	156.3 lb	Reasonably Well
26 Oct 18	156.3 lb	Reasonably Well
24 Oct 18	156.3 lb	Reasonably Well
20 Oct 18	158.1 lb	Reasonably Well
19 Oct 18	159.0 lb	Reasonably Well
30 Sep 18	157.6 lb	Reasonably Well
19 Sep 18	156.5 lb	Reasonably Well
15 Sep 18	156.5 lb	Reasonably Well
09 Sep 18	156.5 lb	Reasonably Well
06 Sep 18	155.9 lb	Reasonably Well
01 Sep 18	156.5 lb	Reasonably Well
25 Aug 18	157.0 lb	Reasonably Well
19 Aug 18	157.0 lb	Reasonably Well
17 Aug 18	157.0 lb	Reasonably Well
12 Aug 18	157.4 lb	Reasonably Well
10 Aug 18	157.4 lb	Reasonably Well
08 Aug 18	156.5 lb	Reasonably Well
21 Jul 18	153.9 lb	Reasonably Well
18 Jul 18	154.1 lb	Reasonably Well
15 Jul 18	153.2 lb	Reasonably Well
14 Jul 18	153.4 lb	Reasonably Well
13 Jul 18	154.1 lb	Reasonably Well
11 Jul 18	154.3 lb	Reasonably Well
10 Jul 18	154.5 lb	Reasonably Well
08 Jul 18	155.0 lb	Reasonably Well
07 Jul 18	155.0 lb	Reasonably Well
06 Jul 18	155.2 lb	Reasonably Well
05 Jul 18	157.0 lb	Reasonably Well
04 Jul 18	157.6 lb	Reasonably Well
29 Jun 18	157.4 lb	Reasonably Well
25 Jun 18	158.5 lb	Reasonably Well
20 Jun 18	157.4 lb	Reasonably Well
19 Jun 18	157.4 lb	Reasonably Well
17 Jun 18	158.1 lb	Reasonably Well
14 Jun 18	158.1 lb	Reasonably Well
09 Jun 18	157.4 lb	Reasonably Well
05 Jun 18	157.4 lb	Reasonably Well
03 Jun 18	157.4 lb	Reasonably Well
02 Jun 18	158.5 lb	Reasonably Well
01 Jun 18	158.3 lb	Reasonably Well
30 May 18	158.3 lb	Reasonably Well
27 May 18	159.0 lb	Reasonably Well
26 May 18	159.4 lb	Reasonably Well
24 May 18	159.4 lb	Reasonably Well
23 May 18	160.9 lb	Reasonably Well
18 May 18	159.8 lb	Reasonably Well
17 May 18	160.5 lb	Reasonably Well
15 May 18	161.4 lb	Reasonably Well
14 May 18	162.3 lb	Reasonably Well
13 May 18	161.4 lb	Reasonably Well
10 May 18	160.3 lb	Reasonably Well
09 May 18	160.7 lb	Reasonably Well
08 May 18	161.6 lb	Reasonably Well
07 May 18	163.1 lb	Reasonably Well
06 May 18	161.6 lb	Reasonably Well
05 May 18	161.6 lb	Reasonably Well
04 May 18	162.0 lb	Reasonably Well
02 May 18	162.5 lb	Reasonably Well
30 Apr 18	163.1 lb	Reasonably Well
29 Apr 18	162.0 lb	Reasonably Well
28 Apr 18	162.5 lb	Reasonably Well
27 Apr 18	162.9 lb	Reasonably Well
26 Apr 18	162.9 lb	Reasonably Well
25 Apr 18	164.0 lb	Reasonably Well
24 Apr 18	164.5 lb	Reasonably Well
23 Apr 18	179.2 lb	Not Applicable

Date started: 31 May 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
18 Feb 18	159.8 lb	Reasonably Well
11 Feb 18	159.8 lb	Reasonably Well
10 Feb 18	160.5 lb	Reasonably Well
09 Feb 18	160.7 lb	Reasonably Well
07 Feb 18	160.7 lb	Reasonably Well
06 Feb 18	160.7 lb	Reasonably Well
05 Feb 18	161.4 lb	Reasonably Well
04 Feb 18	162.0 lb	Reasonably Well
03 Feb 18	162.0 lb	Reasonably Well
02 Feb 18	162.0 lb	Reasonably Well
01 Feb 18	162.9 lb	Reasonably Well
31 Jan 18	163.6 lb	Reasonably Well
30 Jan 18	163.4 lb	Reasonably Well
20 Jan 18	162.0 lb	Reasonably Well
12 Nov 17	155.0 lb	Reasonably Well
11 Nov 17	155.0 lb	Reasonably Well
22 Oct 17	155.2 lb	Reasonably Well
21 Oct 17	156.3 lb	Reasonably Well
29 Jul 17	149.5 lb	Reasonably Well
24 Jul 17	150.4 lb	Reasonably Well
22 Jul 17	151.0 lb	Reasonably Well
20 Jul 17	152.1 lb	Reasonably Well
17 Jul 17	152.3 lb	Reasonably Well
07 Jul 17	152.6 lb	Reasonably Well
30 Jun 17	153.0 lb	Reasonably Well
28 Jun 17	153.2 lb	Reasonably Well
24 Jun 17	153.7 lb	Reasonably Well
17 Jun 17	153.9 lb	Reasonably Well
16 Jun 17	155.2 lb	Reasonably Well
15 Jun 17	155.6 lb	Reasonably Well
14 Jun 17	155.9 lb	Reasonably Well
10 Jun 17	156.3 lb	Reasonably Well
03 Jun 17	156.7 lb	Reasonably Well
30 May 17	157.9 lb	Reasonably Well
29 May 17	158.5 lb	Reasonably Well
28 May 17	159.0 lb	Reasonably Well
19 May 17	159.4 lb	Reasonably Well
14 May 17	160.3 lb	Reasonably Well
13 May 17	161.4 lb	Reasonably Well
12 May 17	162.9 lb	Reasonably Well
11 May 17	161.4 lb	Reasonably Well
14 Apr 17	159.0 lb	Reasonably Well
13 Apr 17	159.4 lb	Reasonably Well
11 Apr 17	160.9 lb	Reasonably Well
30 Mar 17	157.6 lb	Reasonably Well
25 Mar 17	159.6 lb	Reasonably Well
24 Mar 17	162.0 lb	Reasonably Well
21 Mar 17	159.8 lb	Reasonably Well
04 Mar 17	157.6 lb	Reasonably Well
03 Mar 17	158.5 lb	Reasonably Well
02 Mar 17	156.1 lb	Reasonably Well
26 Feb 17	156.1 lb	Reasonably Well
19 Feb 17	157.0 lb	Reasonably Well
18 Feb 17	157.0 lb	Reasonably Well
09 Feb 17	149.9 lb	Reasonably Well
08 Feb 17	152.1 lb	Reasonably Well
07 Feb 17	154.3 lb	Reasonably Well
04 Feb 17	154.3 lb	Reasonably Well
15 Jan 17	154.3 lb	Reasonably Well
14 Jan 17	154.3 lb	Reasonably Well
09 Jan 17	156.5 lb	Reasonably Well
14 Dec 16	152.1 lb	Reasonably Well
03 Dec 16	149.9 lb	Reasonably Well
20 Nov 16	152.1 lb	Reasonably Well
22 Oct 16	145.5 lb	Reasonably Well
24 Sep 16	145.3 lb	Reasonably Well
17 Sep 16	146.4 lb	Reasonably Well
10 Sep 16	144.4 lb	Reasonably Well
07 Sep 16	145.5 lb	Reasonably Well
04 Sep 16	147.7 lb	Reasonably Well
31 Aug 16	147.7 lb	Reasonably Well
24 Aug 16	147.7 lb	Reasonably Well
22 Aug 16	148.8 lb	Reasonably Well
14 Aug 16	148.8 lb	Reasonably Well
07 Aug 16	145.5 lb	Reasonably Well
31 Jul 16	145.5 lb	Reasonably Well
23 Jul 16	144.4 lb	Reasonably Well
21 Jul 16	147.7 lb	Reasonably Well
16 Jul 16	145.5 lb	Reasonably Well
10 Jul 16	144.4 lb	Reasonably Well
06 Jul 16	145.5 lb	Reasonably Well
03 Jul 16	147.7 lb	Reasonably Well
25 Jun 16	145.5 lb	Reasonably Well
16 Jun 16	145.5 lb	Reasonably Well
02 Jun 16	143.3 lb	Reasonably Well
28 May 16	143.3 lb	Reasonably Well
15 May 16	143.3 lb	Reasonably Well
05 May 16	143.1 lb	Reasonably Well
02 May 16	143.1 lb	Reasonably Well
29 Apr 16	143.5 lb	Reasonably Well
28 Apr 16	144.0 lb	Reasonably Well
27 Apr 16	144.2 lb	Reasonably Well
26 Apr 16	145.5 lb	Reasonably Well
14 Apr 16	143.3 lb	Reasonably Well
13 Apr 16	142.0 lb	Reasonably Well
06 Apr 16	139.6 lb	Reasonably Well
01 Apr 16	140.0 lb	Reasonably Well
31 Mar 16	140.2 lb	Reasonably Well
30 Mar 16	142.4 lb	Reasonably Well
27 Mar 16	143.5 lb	Reasonably Well
26 Mar 16	144.4 lb	Reasonably Well
25 Mar 16	145.5 lb	Reasonably Well
20 Mar 16	143.1 lb	Reasonably Well
13 Mar 16	143.7 lb	Reasonably Well
09 Mar 16	143.7 lb	Reasonably Well
05 Mar 16	144.4 lb	Reasonably Well
27 Feb 16	145.9 lb	Reasonably Well
21 Feb 16	146.2 lb	Reasonably Well
20 Feb 16	146.4 lb	Reasonably Well
19 Feb 16	146.6 lb	Reasonably Well
14 Feb 16	147.3 lb	Reasonably Well
13 Feb 16	147.9 lb	Reasonably Well
08 Feb 16	147.3 lb	Reasonably Well
07 Feb 16	148.2 lb	Reasonably Well
05 Feb 16	149.3 lb	Reasonably Well
02 Feb 16	149.9 lb	Reasonably Well
30 Jan 16	149.9 lb	Reasonably Well
27 Jan 16	150.6 lb	Reasonably Well
22 Jan 16	150.8 lb	Reasonably Well
16 Jan 16	152.3 lb	Reasonably Well
12 Jan 16	152.8 lb	Reasonably Well
11 Jan 16	153.2 lb	Reasonably Well
10 Jan 16	153.2 lb	Reasonably Well
09 Jan 16	154.1 lb	Reasonably Well
03 Jan 16	153.4 lb	Reasonably Well
02 Jan 16	156.5 lb	Reasonably Well
29 Dec 15	154.1 lb	Reasonably Well
24 Dec 15	158.3 lb	Reasonably Well
23 Dec 15	158.5 lb	Reasonably Well
17 Dec 15	157.9 lb	Reasonably Well
16 Dec 15	158.1 lb	Reasonably Well
15 Dec 15	158.5 lb	Reasonably Well
14 Dec 15	158.7 lb	Reasonably Well
13 Dec 15	158.3 lb	Reasonably Well
12 Dec 15	159.0 lb	Reasonably Well
11 Dec 15	160.7 lb	Reasonably Well
10 Dec 15	154.3 lb	Reasonably Well
08 Dec 15	154.3 lb	Reasonably Well
07 Dec 15	156.5 lb	Reasonably Well
04 Dec 15	154.3 lb	Reasonably Well
30 Nov 15	156.5 lb	Reasonably Well
25 Nov 15	156.5 lb	Reasonably Well
21 Nov 15	156.5 lb	Reasonably Well
19 Nov 15	156.5 lb	Reasonably Well
17 Nov 15	158.7 lb	Reasonably Well
15 Nov 15	157.6 lb	Reasonably Well
13 Nov 15	158.7 lb	Reasonably Well
10 Nov 15	160.9 lb	Reasonably Well
05 Nov 15	160.9 lb	Reasonably Well
03 Nov 15	160.9 lb	Reasonably Well
01 Nov 15	160.9 lb	Reasonably Well
31 Oct 15	163.1 lb	Reasonably Well
23 Oct 15	160.9 lb	Reasonably Well
21 Oct 15	160.9 lb	Reasonably Well
17 Oct 15	160.9 lb	Reasonably Well
16 Oct 15	163.1 lb	Reasonably Well
11 Oct 15	163.1 lb	Reasonably Well
10 Oct 15	164.2 lb	Reasonably Well
06 Oct 15	164.2 lb	Reasonably Well
20 Sep 15	164.2 lb	Reasonably Well
19 Sep 15	165.3 lb	Reasonably Well
15 Sep 15	165.3 lb	Reasonably Well
13 Sep 15	167.6 lb	Reasonably Well
12 Sep 15	167.6 lb	Reasonably Well
09 Sep 15	166.4 lb	Reasonably Well
06 Sep 15	169.8 lb	Reasonably Well
29 Aug 15	169.8 lb	Reasonably Well
26 Aug 15	169.8 lb	Reasonably Well
25 Aug 15	169.8 lb	Reasonably Well
23 Aug 15	172.0 lb	Reasonably Well
19 Aug 15	172.0 lb	Reasonably Well
16 Aug 15	173.1 lb	Reasonably Well
13 Aug 15	175.3 lb	Reasonably Well
11 Aug 15	175.3 lb	Reasonably Well
07 Aug 15	175.3 lb	Reasonably Well
03 Aug 15	176.4 lb	Reasonably Well
02 Aug 15	175.3 lb	Reasonably Well
01 Aug 15	176.4 lb	Reasonably Well
23 Jul 15	176.4 lb	Reasonably Well
22 Jul 15	175.9 lb	Reasonably Well
20 Jul 15	176.4 lb	Reasonably Well
19 Jul 15	178.6 lb	Reasonably Well
18 Jul 15	176.4 lb	Reasonably Well
17 Jul 15	176.4 lb	Reasonably Well
16 Jul 15	176.4 lb	Reasonably Well
15 Jul 15	179.7 lb	Reasonably Well
12 Jul 15	178.6 lb	Reasonably Well
11 Jul 15	179.7 lb	Reasonably Well
10 Jul 15	180.8 lb	Reasonably Well
09 Jul 15	181.9 lb	Reasonably Well
05 Jul 15	184.5 lb	Reasonably Well
02 Jul 15	180.8 lb	Reasonably Well
01 Jul 15	181.9 lb	Reasonably Well
30 Jun 15	183.0 lb	Reasonably Well
28 Jun 15	180.8 lb	Reasonably Well
27 Jun 15	183.0 lb	Reasonably Well
26 Jun 15	184.1 lb	Reasonably Well
24 Jun 15	185.2 lb	Reasonably Well
22 Jun 15	185.2 lb	Reasonably Well
20 Jun 15	183.0 lb	Reasonably Well
19 Jun 15	185.2 lb	Reasonably Well
17 Jun 15	185.2 lb	Reasonably Well
15 Jun 15	187.4 lb	Reasonably Well
12 Jun 15	187.4 lb	Reasonably Well
09 Jun 15	189.6 lb	Reasonably Well
07 Jun 15	189.6 lb	Reasonably Well
06 Jun 15	189.6 lb	Reasonably Well
05 Jun 15	187.4 lb	Reasonably Well
04 Jun 15	187.4 lb	Reasonably Well
03 Jun 15	191.8 lb	Reasonably Well
02 Jun 15	194.0 lb	Reasonably Well
01 Jun 15	196.2 lb	Reasonably Well
31 May 15	189.6 lb	Reasonably Well