Weigh In record (no journal entry) for 12 August 2020
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191.8 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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773 kcal
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Fat: 10.74g | Prot: 28.38g | Carb: 146.99g.
Lunch: Liv Up Mix de Legumes Assados, Feijão Preto Cozido, Arroz Integral, Repolho Verde Cozido, Nabos, Beterrabas, Hemmer Pimenta Biquinho. Dinner: Banana Nanica, Mingau de Aveia. Snacks/Other: Brasil Frutt Goji Berry. more...
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losing 6.2 lb a week
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