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The federal government shut-down took away my SuperTracker on usda.gov. :( I've got to try something to monitor exercise and the food groups on which I need to improve: dairy, fish, fruits, and vegetables. I've had eating disorders in the past so am very nervous about tracking EVERYTHING I eat. I just tracked the four food groups plus exercise on SuperTracker.
Diet Calendar Entry for 01 October 2013:
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2199 kcal
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Fat: 57.86g | Prot: 76.53g | Carb: 352.43g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Fortune Cookie, Egg Drop Soup, Lo Mein, Tai Pei Teriyaki Chicken. Dinner: Fresh Selections Stir Fry Vegetables, Hormel Rev #3 Peppered Turkey. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Millville Chewy Granola Bars - Chocolate Chip, Baby Carrots, Dole Seedless Raisins. more...
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