Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zakata
Journal
12 Aug 20
Zakata's Journal, 12 August 2020
Zakata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
159.4 lb
Lost so far:
22.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
781 kcal
Fat: 61.36g | Prot: 48.73g | Carb: 23.21g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Cooked Spinach (from Fresh), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Kirkland Signature Himalayan Pink Salt.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1787 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zakata's weight history
view complete history