Weigh In record (no journal entry) for 12 August 2020
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1261 kcal
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Fat: 58.90g | Prot: 55.50g | Carb: 125.13g.
Breakfast: Pêches, St Môret Ligne & Plaisir, Baguette, Delisse Lait Demi Écrémé, Café. Lunch: Danone Yaourt Nature, Melfor Vinaigre, Lesieur Huile Fleur de Colza, Échalotes, Tomates, Oeuf Dur, Turini Coquillettes au Blé Complet. Dinner: Quiche Lorraine. more...
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losing 1.4 lb a week
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