Weigh In record (no journal entry) for 12 August 2020
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222.4 lb
Lost so far: 84.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2260 kcal
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Fat: 79.35g | Prot: 237.82g | Carb: 135.20g.
Breakfast: جبنة قريش (حلوم), بيضة مسلوقة, صدر دجاج مشوي أو مخبوز, شوفان, الأرز الأبيض. more...
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steady weight
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محمـود بن عبدالله's weight history
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