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Hofkid
Journal
01 Oct 13
Hofkid's Journal, 01 October 2013
Hofkid's Profile
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Weigh In record (no journal entry) for 01 October 2013
155.5 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1699 kcal
Fat: 77.03g | Prot: 82.00g | Carb: 184.28g.
Breakfast:
Coffee with Skim Milk, Market Pantry Lactose Free Milk 2%, General Mills Cheerios.
Lunch:
Lay's Barbecue Potato Chips (1.5 oz), Subway 6" Tuscan Chicken Melt.
Dinner:
Johnsonville Smoked Turkey Sausage, Chili's Chicken Enchilada Soup (Bowl), Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large).
more...
1996 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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