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Did this as a test day; trying to fit a day to 40/30/30 with my list of foods. This is pretty darn close! Saved for future reference.
Diet Calendar Entry for 12 November 2010:
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1880 kcal
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Fat: 63.20g | Prot: 190.75g | Carb: 147.15g.
Breakfast: all natural chicken peppers onions sausage, Puffed Rice Cake, Kale, Peanut Butter. Lunch: avocado, asparagus, black beans, 93 beef. Dinner: Margarine Spread, sweet potato, Broccoli, Chicken Breast. Snacks/Other: Brown Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter. more...
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