Weigh In record (no journal entry) for 12 August 2020
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149.7 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1590 kcal
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Fat: 61.64g | Prot: 62.95g | Carb: 221.91g.
Breakfast: Vegetable Oil, Smucker's Strawberry Jam, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Mango. Dinner: Pasta with Marinara Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Crisped Rice Bar , Bananas , Trader Joe's Lentil Soup with Vegetables, Activia Light Fat Free Raspberry Yogurt, Clancy's Original Potato Chips. more...
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1761 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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