romioviedo88's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

154.3 lb Lost so far: 175333.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

369 kcal

Fat: 2.30g | Prot: 9.45g | Carb: 77.69g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Alimentos Naturales Tostadas Light, Playadito Yerba Mate. Snacks/Other: Criollitas Tostadas Salvado, La Virginia Té de Limón . more...

1999 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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romioviedo88's Journal, 12 August 2020

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