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EggBeater42
Journal
12 Aug 20
EggBeater42's Journal, 12 August 2020
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Weigh In record (no journal entry) for 12 August 2020
142.7 lb
Lost so far:
0.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1118 kcal
Fat: 55.48g | Prot: 31.98g | Carb: 130.19g.
Breakfast:
Starbucks Vanilla Sweet Cream Cold Brew (Venti), Pistachio Nuts .
Lunch:
Kraft Traditional Caramels.
Dinner:
White Rice, Yam , Nasoya Organic Firm Tofu, Upstart Kombucha, Dry Roasted Pistachio Nuts (with Salt Added) .
more...
2188 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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