Robertdih's Journal, 01 October 2013

248.0 lb Lost so far: 48.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 69.42g | Prot: 69.31g | Carb: 277.28g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Butternut Squash Soup, Panera Bread Tomato & Mozzarella Panini (Half), Lay's Original Baked Potato Chips. Dinner: Snyder's Snyder's Of Hannover White Corn Tortilla Chips, Meatless Fried Rice, Burrito with Pork and Beans. Snacks/Other: Red Table Wine, Ghiradelli Dark and Truffle (Ghirardelli). more...

3360 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...