Weigh In record (no journal entry) for 12 August 2020
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163.3 lb
Lost so far: 13.4 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1448 kcal
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Fat: 116.53g | Prot: 70.87g | Carb: 24.83g.
Breakfast: Kerrygold Salted Butter, Folgers Classic Roast Medium Coffee, Clover Valley Hazelnut Non-Dairy Creamer, Dairy Pure Half & Half. Lunch: Borden Grilled Cheese Melts, Fried Egg, Smoked Beef Sausage. Dinner: Brussels Sprouts, Stewed Chicken Leg, Butter (Salted). Snacks/Other: Borden Grilled Cheese Melts, Bar-S Foods Thick Sliced Bologna, Menehune Water Company Purified Drinking Water, Tea Unsweetened, Crystal Light Lemonade Drink Mix, Spring Valley Vitamin B-12. more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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