Weigh In record (no journal entry) for 12 August 2020
|
220.7 lb
Lost so far: 5.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1114 kcal
|
Fat: 76.98g | Prot: 81.57g | Carb: 22.64g.
Lunch: Tomates, Repolho Refogado, Couve Refogada, Azeite de Oliva Extra-Virgem, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Requeijão Cremoso, Creme de Leite, Morangos, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Berinjela, Elefante Extrato de Tomate, Coxão Mole Cozido. Snacks/Other: Enroladinho de Salsicha. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|