Weigh In record (no journal entry) for 12 August 2020
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1570 kcal
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Fat: 73.92g | Prot: 104.09g | Carb: 147.04g.
Breakfast: Chobani Flip Cookies & Cream, Egg, Nature's Own All Natural 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Thai Peanut Chicken. Dinner: Heinz Tomato Ketchup, Green String Beans, Alexia Waffle Fries, Progresso Breadcrumbs, Ground Turkey, Egg. Snacks/Other: United Dairy 2% Reduced Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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