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edandtami2
Journal
12 Nov 10
edandtami2's Journal, 12 November 2010
edandtami2's Profile
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Weigh In record (no journal entry) for 12 November 2010
105.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
775 kcal
Fat: 28.25g | Prot: 36.50g | Carb: 98.50g.
Breakfast:
Mandarin Oranges in Light Syrup.
Lunch:
Quakes Rice Snacks Sweet Chili, QT Kitchens: turkey & swiss on berry wheat.
more...
1688 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 2.3 lb a week
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