dirkmeister83's Journal, 12 August 2020

191.8 lb Lost so far: 28.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 36.19g | Prot: 288.28g | Carb: 153.54g.   Breakfast: Crownfield Cornflakes, ESN Designer Whey Protein - Vanilla. Lunch: Brinker Eiweißbrötchen. Dinner:  Putenbrust Fleisch,  Gemischter Salat mit Dressing, ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Coop Schoko Muscheln, ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe, One Plant Penat Butter Riegel, ESN Designer Whey Protein - Banana. more...

2881 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...