Weigh In record (no journal entry) for 12 August 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1463 kcal
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Fat: 71.03g | Prot: 87.90g | Carb: 117.10g.
Breakfast: Starbucks Almond Croissant. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Kirkwood Chicken Kiev, Chicken or Turkey Rice Soup (Home Recipe), Fried or Battered Breaded Floured Shrimp. more...
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gaining 8.4 lb a week
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