Weigh In record (no journal entry) for 01 October 2013
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2239 kcal
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Fat: 97.75g | Prot: 82.29g | Carb: 207.23g.
Breakfast: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Batata Gratinada, Beterrabas, Alface, Tomates. Dinner: Heineken Cerveja Heineken, Picanha, Farofa de Ovo, Batatas Fritas, Mandioca Frita, Pão de Alho Torrado. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês sem Miolo, Ameixas. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 0.9 lb a week
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