Weigh In record (no journal entry) for 12 August 2020
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238.5 lb
Lost so far: 7.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1107 kcal
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Fat: 38.06g | Prot: 52.19g | Carb: 142.91g.
Breakfast: Oba Castanha de Caju , Mamão Papaia, Limão, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar . Lunch: Batatas Fritas, Dicel Palmito de Pupunha, Tomates, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Rei do Mate Mini Pão de Queijo , Suco de Laranja Natural, La Violetera Azeitonas Verdes, Cebolas, Bacon Curado ou Defumado, Omelete ou Ovos Mexidos. Snacks/Other: Mexerica, Banana Prata. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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