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Day 2 of Diet.
This morning, it occurred to me that this coming week is not going to be much fun. I was drinking a protein shake for breakfast, when I thought that I have to get used to not eating as frequently. It is going to be sort of like after my VSG, where I couldn't eat. But then I got used to it. So, if I exercise some fortitude for the next week, I will begin to get used to eating less.
Also, I have to get back to using my sleeve properly. In particular, (when I feel hungry) I need to decide whether (1) my gut feels hungry but my stomach is full,OR (2) my stomach is empty so I really am hungry, OR (3) it is "mouth hunger."
Diet Calendar Entries for 01 October 2013:
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404 kcal
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Fat: 7.85g | Prot: 53.60g | Carb: 27.12g.
Breakfast: Coffee (Brewed From Grounds), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 1% Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, 1% Fat Milk. Lunch: Broccoli (Spears, Frozen), Chicken Breast. Snacks/Other: Tap Water, Crystal Light On The Go Sugar Free Iced Tea Mix. more...
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2759 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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