Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
realcold
Journal
01 Oct 13
realcold's Journal, 01 October 2013
realcold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2013
288.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1915 kcal
Fat: 124.50g | Prot: 104.00g | Carb: 95.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad.
Dinner:
Bright Leaf Hot Dogs, Nature's Own Butter Top Enriched Bread, Frito-Lay Fritos.
more...
3420 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
realcold's weight history
view complete history