Jasonschofield1's Journal, 12 August 2020

151.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 63.19g | Prot: 93.48g | Carb: 218.96g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip , Mr Porky Pork Scratchings, Go Ahead! Yoghurt Breaks - Forest Fruit, McVitie's Mini Digestives. Dinner: Minced Beef (95% Lean / 5% Fat) , Mashed Potato made with Milk (from Fresh), By Sainsbury's Sausage Rolls. Snacks/Other: Sliced Ham (Extra Lean), Twix Biscuit Fingers. more...

2248 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...