Weigh In record (no journal entry) for 12 August 2020
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104.9 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1396 kcal
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Fat: 61.95g | Prot: 137.68g | Carb: 37.25g.
Breakfast: Sementes de Linhaça, Bellarom Café & Chicória Instantâneo, Continente Presunto, Framboesas, Continente Queijo Flamengo, Ovo, Peito de Frango. Lunch: Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Grão de Bico Cozido, Ovo Cozido, Bacalhau Cozido. Dinner: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Courgette, Bife ou Costeleta de Porco. more...
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1347 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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