Weigh In record (no journal entry) for 12 August 2020
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1914 kcal
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Fat: 85.76g | Prot: 62.75g | Carb: 215.74g.
Breakfast: Sun-Pat Smooth Peanut Butter, Clover Light Butter, Hovis Best of Both Medium. Lunch: Tesco High Juice Blackcurrant, Port Royal Jamaican Vegetable Patty, Asda Frozen Raspberries, Tesco Blueberries, Strawberries , Morrisons Banana Flavoured Milk, Hovis Best of Both Medium, Clover Light Butter, Morrisons Smooth Peanut Butter. Dinner: Penne, KP Original Salted Peanuts, Muller Corner Strawberry, Snack a Jacks Salt & Vinegar (22g), Heinz Garlic Sauce, Tea with Milk and Sugar. more...
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losing 4.9 lb a week
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