Weigh In record (no journal entry) for 12 August 2020
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188.7 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2335 kcal
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Fat: 43.50g | Prot: 256.28g | Carb: 207.18g.
Breakfast: Doppelherz Omega-3, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter. more...
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losing 9.3 lb a week
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