Weigh In record (no journal entry) for 12 August 2020
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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571 kcal
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Fat: 23.87g | Prot: 34.14g | Carb: 57.66g.
Breakfast: Limon Suyu, Ev Yapımı Yoğurt, Yeşil Elma, Tarçın. Lunch: Muscle Station High Protein Bar. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Badem. more...
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gaining 1.5 lb a week
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