Weigh In record (no journal entry) for 12 August 2020
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208.6 lb
Lost so far: 63.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1048 kcal
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Fat: 60.69g | Prot: 111.97g | Carb: 12.19g.
Breakfast: Rainbow Cheddar Sulatejuustoviipaleet, Whey'mo Protein Shake Chocolate, Rainbow Cheddar Sulatejuustoviipaleet, Paistettu Kananmuna. Lunch: Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Järvikylä Jääsalaatti, Kurkku, Kalaneuvos Savukirjolohifilee. Dinner: Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Kalaneuvos Savukirjolohifilee. more...
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2867 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Gym - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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