Weigh In record (no journal entry) for 12 August 2020
|
164.9 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
2164 kcal
|
Fat: 47.22g | Prot: 122.82g | Carb: 310.79g.
Breakfast: Marmelade, Goldähren Bauernschnitten , Aldi Snack Paprika, Der Meistermetzger Bratwurst , Bofrost Rustikaler Brotring, Kaffee mit Milch. Lunch: McDonald's Eiskaffee. Dinner: Heineken 0.0, Rocka Nutrition BCAA DRINK (250ml), Corny Free Joghurt, Banane. Snacks/Other: K-Classic Eis Am Stiel, Qi2 Casein Protein Shake , Yokebe Classic, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
|
2375 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|