ErdbeerElfe's Journal, 12 August 2020

162.5 lb Lost so far: 22.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.80g | Prot: 99.83g | Carb: 141.45g.   Lunch: Lidl Kartoffelpuffer, Edeka Rote Johannisbeeren, Aldi Trauben Kernlos,  Heidelbeeren, Exquisa SKYR. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Party Garnelen, Zott Zottarella Basilikum Minis,  Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Rohkost Mix . more...

1803 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...