Jplowman's Journal, 01 October 2013

199.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 52.11g | Prot: 78.18g | Carb: 205.74g.   Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fit & Active Apple Turnover Nonfat Yogurt, Subway 6" Oven Roasted Chicken Breast. Dinner: Snickers Snickers Bar (1.86 oz), Campbell's Chunky Steak & Potato Soup. Snacks/Other: Greenbrier International Premium Cookies, Nestle Baby Ruth Bar. more...

2841 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...