Weigh In record (no journal entry) for 01 October 2013
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162.0 lb
Lost so far: 12.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1130 kcal
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Fat: 45.62g | Prot: 57.73g | Carb: 140.11g.
Breakfast: Natural Buttery Spread, Sugar Free Syrup, Original Light Soy Milk, Cinnamon Raisin Bread, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Yellow Mustard, Turkey Hotdogs, Gluten Free Hot Dog Buns, Sauerkraut (Solid and Liquids, Canned), Fat Free Mayonnaise. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Extra Peppermint Gum, Natural Creamy Peanut Butter, Sugar Free Raspberry Seedless Preserves, Rice Cakes - Lightly Salted, Light Original Soymilk. more...
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losing 0.7 lb a week
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