|
I got 12, 033 steps today. I'm icing back and knees now. I pray I can continue at least walking every day.
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1499 kcal
|
Fat: 49.05g | Prot: 75.92g | Carb: 198.64g.
Breakfast: Baby Spinach, Great Value Frozen Mixed Berries, Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kraft French Onion Dip, Trader Joe's English Cucumber, Red Sweet Pepper, Earthbound Farm Organic Carrots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Plum, Melissa's Champagne Grapes. more...
|
steady weight
|
 Comments
That is super. I hope you aren't having more trouble and need the ice... I had to slow to a walk today because I had a knee bugging me. This not being 18 anymore is no fun. 🙄
29 Aug 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roxy Marie's weight history
|