Weigh In record (no journal entry) for 12 August 2020
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1481 kcal
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Fat: 42.40g | Prot: 97.82g | Carb: 172.50g.
Breakfast: Пятерочка Нектарин, не Молоко Овсяное Молоко 1,5%, Подсолнух, Strawberries, Геркулес Геркулес Традиционный, Черничка, Egg White, Данон Йогурт. Lunch: Окей Печень Говяжья, ВкусВилл Морской Лещ Филе без Кожи , White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Каждый День Гречка Отварная. Snacks/Other: Geneticlab Протеин. more...
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losing 2.2 lb a week
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