Weigh In record (no journal entry) for 12 August 2020
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133.2 lb
Lost so far: 43.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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286 kcal
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Fat: 13.82g | Prot: 7.41g | Carb: 40.09g.
Breakfast: Салат Витаминный. Lunch: Помидоры. Snacks/Other: Салат Витаминный, Красные Помидоры. more...
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losing 9.3 lb a week
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