Weigh In record (no journal entry) for 12 August 2020
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244.7 lb
Lost so far: 29.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2076 kcal
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Fat: 55.74g | Prot: 156.20g | Carb: 233.12g.
Breakfast: Зеленое Яблоко, Зеленое Яблоко, Сиг, Now Omega-3, Сэн Сой Соевый Соус, Олейна Подсолнечное Масло, Green Ribbon Кукуруза Сладкая в Зернах, Националь Рис Золотистый Длиннозерный, Обработанный Паром. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Antonwinwin's weight history
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