Weigh In record (no journal entry) for 12 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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652 kcal
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Fat: 23.17g | Prot: 27.60g | Carb: 90.97g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Apples, Chocolate Chip Cookies (with Butter), Green Cabbage, Turkey Meatballs Italian Style, Apples. more...
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1897 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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trekinfl's weight history
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