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周末狂嗨，把体重造上了天，慢慢再磨下来。
越来越深刻体会到为何以前那么胖了
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109.8 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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809 kcal
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Fat: 26.52g | Prot: 40.85g | Carb: 114.09g.
Breakfast: 饼干, 酸奶, 煮鸡蛋. Lunch: 良品铺子 肉松饼, 炒花菜, 酸菜鱼, 红豆粥. Dinner: 茶叶蛋, 魔芋粉. Snacks/Other: 饼干. more...
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gaining 1.5 lb a week
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