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tetsurin1961
Journal
01 Oct 13
tetsurin1961's Journal, 01 October 2013
tetsurin1961's Profile
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Weigh In record (no journal entry) for 01 October 2013
116.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2013:
2497 kcal
Fat: 138.69g | Prot: 58.25g | Carb: 250.10g.
Breakfast:
レギュラーコーヒー, テーブルマーク たきたてご飯, セブンイレブン 極小粒納豆.
Dinner:
ファミリーマート 牛肉コロッケ, 平和堂 減塩合わせみそ汁(わかめ), レギュラーコーヒー, テーブルマーク たきたてご飯.
Snacks/Other:
明治 ダイエットビスケット, Asahi えび塩味雑穀せんべい, ミックスナッツ.
more...
1469 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours.
more...
losing 1.5 lb a week
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