Amrezz's Journal, 01 October 2013

206.4 lb Lost so far: 6.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 70.10g | Prot: 130.25g | Carb: 85.39g.   Breakfast: Boiled Egg, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Boiled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chinese Cabbage Salad with Dressing, Swiss Cheese (Low Fat), Ground Beef (Cooked). Snacks/Other: Medjool Dates. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...