Weigh In record (no journal entry) for 11 August 2020
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157.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1252 kcal
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Fat: 93.67g | Prot: 72.21g | Carb: 34.30g.
Breakfast: Mozzarella de Búfala, Optimum Nutrition Fish Oil, Abacate, pão low carb com fermento biológico. Lunch: Frimesa Banha de Porco, Queijo Parmesão (Ralado), Repolho Verde, São José Ovo Caipira. Dinner: Olé Tomates Pelados, Frimesa Banha de Porco, Copacol Coxa e Sobrecoxa sem Osso Temperada, Arroz de Couve Flor, Almeirão, Vinagre (Cidra), Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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steady weight
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