Weigh In record (no journal entry) for 11 August 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1065 kcal
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Fat: 40.67g | Prot: 87.72g | Carb: 85.78g.
Breakfast: Carne de Sol, Macaxeira Cozida. Lunch: Cebolas, Repolho-Roxo, Cenouras, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango. Dinner: Carne de Sol, Macaxeira Cozida. Snacks/Other: Banana Prata, Sadia Salame tipo Hamburguês, Tirolez Queijo Prato. more...
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losing 1.5 lb a week
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