Date started: 08 Feb 22

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 216.1 lb
03 Jul 24	186.3 lb	Reasonably Well
02 Jul 24	186.7 lb	Reasonably Well
29 Jun 24	188.3 lb	Reasonably Well
28 Jun 24	191.6 lb	Reasonably Well
31 May 24	190.3 lb	Reasonably Well
29 May 24	191.1 lb	Reasonably Well
28 May 24	192.0 lb	Reasonably Well
27 May 24	194.7 lb	Reasonably Well
25 May 24	195.1 lb	Reasonably Well
26 Apr 24	183.4 lb	Reasonably Well
17 Jun 23	166.4 lb	Reasonably Well
02 Jun 23	168.0 lb	Reasonably Well
14 May 23	166.0 lb	Reasonably Well
13 May 23	166.0 lb	Reasonably Well
07 Apr 23	162.7 lb	Reasonably Well
05 Apr 23	163.1 lb	Reasonably Well
04 Apr 23	164.5 lb	Reasonably Well
02 Apr 23	164.9 lb	Reasonably Well
31 Mar 23	165.1 lb	Reasonably Well
11 Mar 23	163.4 lb	Reasonably Well
01 Mar 23	164.2 lb	Reasonably Well
06 Feb 23	162.7 lb	Reasonably Well
05 Feb 23	163.8 lb	Reasonably Well
04 Feb 23	164.5 lb	Reasonably Well
03 Feb 23	164.5 lb	Reasonably Well
17 Jan 23	164.2 lb	Reasonably Well
16 Jan 23	164.7 lb	Reasonably Well
08 Jan 23	164.7 lb	Reasonably Well
07 Jan 23	166.4 lb	Reasonably Well
10 Dec 22	153.9 lb	Reasonably Well
06 Dec 22	154.8 lb	Reasonably Well
05 Dec 22	155.6 lb	Reasonably Well
26 Nov 22	157.6 lb	Reasonably Well
29 Aug 22	151.7 lb	Reasonably Well
28 Aug 22	152.1 lb	Reasonably Well
19 Aug 22	152.6 lb	Reasonably Well
17 Aug 22	153.2 lb	Reasonably Well
15 Aug 22	154.5 lb	Reasonably Well
14 Aug 22	157.2 lb	Reasonably Well
07 Aug 22	153.0 lb	Reasonably Well
05 Aug 22	153.4 lb	Reasonably Well
03 Aug 22	154.5 lb	Reasonably Well
01 Aug 22	155.4 lb	Reasonably Well
31 Jul 22	158.5 lb	Reasonably Well
30 Jul 22	159.2 lb	Reasonably Well
09 Jul 22	145.7 lb	Reasonably Well
07 Jul 22	146.4 lb	Reasonably Well
06 Jul 22	147.3 lb	Reasonably Well
03 Jul 22	148.2 lb	Reasonably Well
01 Jul 22	149.3 lb	Reasonably Well
28 Jun 22	149.3 lb	Reasonably Well
27 Jun 22	149.9 lb	Reasonably Well
26 Jun 22	150.4 lb	Reasonably Well
25 Jun 22	150.4 lb	Reasonably Well
22 Jun 22	151.9 lb	Reasonably Well
21 Jun 22	152.8 lb	Reasonably Well
20 Jun 22	149.7 lb	Reasonably Well
04 Jun 22	149.7 lb	Reasonably Well
03 Jun 22	150.4 lb	Reasonably Well
01 Jun 22	150.4 lb	Reasonably Well
28 May 22	150.8 lb	Reasonably Well
27 May 22	152.3 lb	Reasonably Well
22 May 22	152.6 lb	Reasonably Well
21 May 22	153.0 lb	Reasonably Well
01 May 22	151.9 lb	Reasonably Well
23 Apr 22	150.8 lb	Reasonably Well
22 Apr 22	151.9 lb	Reasonably Well
20 Apr 22	152.3 lb	Reasonably Well
16 Apr 22	153.4 lb	Reasonably Well
15 Apr 22	154.8 lb	Reasonably Well
12 Apr 22	155.2 lb	Reasonably Well
10 Apr 22	155.9 lb	Reasonably Well
08 Apr 22	155.4 lb	Reasonably Well
06 Apr 22	156.1 lb	Reasonably Well
04 Apr 22	156.3 lb	Reasonably Well
01 Apr 22	156.3 lb	Reasonably Well
31 Mar 22	156.7 lb	Reasonably Well
24 Mar 22	157.2 lb	Reasonably Well
06 Mar 22	157.2 lb	Reasonably Well
22 Feb 22	156.7 lb	Reasonably Well
19 Feb 22	158.3 lb	Reasonably Well
08 Feb 22	216.1 lb	Reasonably Well

Date started: 15 Oct 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 216.1 lb
06 Feb 22	155.9 lb	Reasonably Well
03 Feb 22	156.5 lb	Reasonably Well
31 Jan 22	157.2 lb	Reasonably Well
30 Jan 22	158.1 lb	Reasonably Well
28 Jan 22	157.6 lb	Reasonably Well
27 Jan 22	158.3 lb	Reasonably Well
22 Jan 22	160.1 lb	Reasonably Well
17 Jan 22	160.9 lb	Reasonably Well
16 Jan 22	162.0 lb	Reasonably Well
14 Jan 22	161.4 lb	Reasonably Well
12 Jan 22	161.8 lb	Reasonably Well
09 Jan 22	162.7 lb	Reasonably Well
07 Jan 22	163.8 lb	Reasonably Well
05 Jan 22	165.6 lb	Reasonably Well
03 Jan 22	166.0 lb	Reasonably Well
28 Dec 21	163.4 lb	Reasonably Well
27 Dec 21	164.0 lb	Reasonably Well
20 Dec 21	164.2 lb	Reasonably Well
19 Dec 21	165.3 lb	Reasonably Well
17 Dec 21	164.9 lb	Reasonably Well
16 Dec 21	166.4 lb	Reasonably Well
15 Dec 21	166.9 lb	Reasonably Well
13 Dec 21	168.2 lb	Reasonably Well
12 Dec 21	169.1 lb	Reasonably Well
11 Dec 21	168.9 lb	Reasonably Well
08 Dec 21	169.5 lb	Reasonably Well
04 Dec 21	170.2 lb	Reasonably Well
03 Dec 21	170.4 lb	Reasonably Well
28 Nov 21	171.5 lb	Reasonably Well
26 Nov 21	172.4 lb	Reasonably Well
25 Nov 21	173.7 lb	Reasonably Well
23 Nov 21	174.4 lb	Reasonably Well
22 Nov 21	175.0 lb	Reasonably Well
20 Nov 21	175.5 lb	Reasonably Well
17 Nov 21	177.3 lb	Reasonably Well
09 Nov 21	179.2 lb	Reasonably Well
07 Nov 21	179.2 lb	Reasonably Well
01 Nov 21	191.8 lb	Reasonably Well
18 Jan 21	206.6 lb	Reasonably Well
16 Aug 20	207.7 lb	Reasonably Well
16 May 20	210.8 lb	Reasonably Well
10 May 20	211.2 lb	Reasonably Well
09 May 20	211.4 lb	Reasonably Well
04 May 20	213.4 lb	Reasonably Well
27 Apr 20	216.1 lb	Reasonably Well
16 Apr 20	216.1 lb	Reasonably Well
10 Jul 19	194.9 lb	Reasonably Well
08 Jul 19	195.3 lb	Reasonably Well
07 Jul 19	195.8 lb	Reasonably Well
16 Jun 19	196.0 lb	Reasonably Well
11 Jun 19	197.5 lb	Reasonably Well
10 Jun 19	198.0 lb	Reasonably Well
09 Jun 19	199.1 lb	Reasonably Well
02 Jun 19	199.5 lb	Reasonably Well
31 May 19	199.7 lb	Reasonably Well
28 May 19	201.5 lb	Reasonably Well
26 May 19	202.2 lb	Reasonably Well
12 May 19	203.0 lb	Reasonably Well
28 Apr 19	200.8 lb	Reasonably Well
21 Apr 19	201.3 lb	Reasonably Well
14 Apr 19	206.6 lb	Reasonably Well
17 Mar 19	203.0 lb	Reasonably Well
16 Mar 19	203.7 lb	Reasonably Well
13 Mar 19	205.3 lb	Reasonably Well
10 Mar 19	207.0 lb	Reasonably Well
17 Feb 19	209.0 lb	Reasonably Well
03 Feb 19	209.4 lb	Reasonably Well
28 Jan 19	213.0 lb	Reasonably Well
16 Dec 18	199.7 lb	Reasonably Well
13 Nov 18	195.3 lb	Reasonably Well
12 Nov 18	197.1 lb	Reasonably Well
11 Nov 18	198.2 lb	Reasonably Well
18 Sep 18	185.8 lb	Reasonably Well
08 Aug 18	182.1 lb	Reasonably Well
04 Aug 18	182.3 lb	Reasonably Well
03 Aug 18	184.3 lb	Reasonably Well
01 Aug 18	185.8 lb	Reasonably Well
08 Jul 18	181.7 lb	Reasonably Well
01 Jul 18	180.8 lb	Reasonably Well
16 Jun 18	178.6 lb	Reasonably Well
10 Jun 18	178.6 lb	Reasonably Well
03 Jun 18	176.4 lb	Reasonably Well
27 May 18	178.6 lb	Reasonably Well
26 May 18	179.2 lb	Reasonably Well
14 May 18	178.6 lb	Reasonably Well
13 May 18	180.1 lb	Reasonably Well
09 May 18	180.3 lb	Reasonably Well
07 May 18	181.9 lb	Reasonably Well
01 May 18	182.1 lb	Reasonably Well
30 Apr 18	182.3 lb	Reasonably Well
27 Apr 18	182.5 lb	Reasonably Well
26 Mar 18	182.5 lb	Reasonably Well
25 Mar 18	183.0 lb	Reasonably Well
05 Mar 18	182.8 lb	Reasonably Well
04 Mar 18	183.2 lb	Reasonably Well
25 Feb 18	185.4 lb	Reasonably Well
20 Nov 17	172.2 lb	Reasonably Well
19 Nov 17	173.9 lb	Reasonably Well
29 Oct 17	170.6 lb	Reasonably Well
22 Oct 17	170.0 lb	Reasonably Well
15 Oct 17	171.3 lb	Reasonably Well
08 Oct 17	172.2 lb	Reasonably Well
01 Oct 17	173.7 lb	Reasonably Well
24 Sep 17	175.3 lb	Reasonably Well
17 Sep 17	177.5 lb	Reasonably Well
10 Sep 17	183.2 lb	Reasonably Well
03 Sep 17	180.8 lb	Reasonably Well
27 Aug 17	180.3 lb	Reasonably Well
23 Jul 17	180.6 lb	Reasonably Well
09 Jul 17	173.1 lb	Reasonably Well
08 Jul 17	172.4 lb	Reasonably Well
06 Jul 17	173.5 lb	Reasonably Well
05 Jul 17	173.9 lb	Reasonably Well
04 Jul 17	174.6 lb	Reasonably Well
03 Jul 17	176.8 lb	Reasonably Well
02 Jul 17	176.8 lb	Reasonably Well
30 May 17	175.3 lb	Reasonably Well
29 May 17	175.5 lb	Reasonably Well
21 Apr 17	173.5 lb	Reasonably Well
16 Apr 17	175.3 lb	Reasonably Well
15 Apr 17	175.3 lb	Reasonably Well
14 Apr 17	175.3 lb	Reasonably Well
12 Apr 17	175.5 lb	Reasonably Well
11 Apr 17	175.9 lb	Reasonably Well
10 Apr 17	178.4 lb	Reasonably Well
04 Apr 17	178.4 lb	Reasonably Well
03 Apr 17	178.8 lb	Reasonably Well
02 Apr 17	179.0 lb	Reasonably Well
26 Mar 17	178.8 lb	Reasonably Well
25 Mar 17	179.5 lb	Reasonably Well
24 Mar 17	179.7 lb	Reasonably Well
21 Feb 17	180.8 lb	Reasonably Well
10 Feb 17	180.8 lb	Reasonably Well
09 Feb 17	179.2 lb	Reasonably Well
08 Feb 17	181.4 lb	Reasonably Well
07 Feb 17	182.3 lb	Reasonably Well
18 Dec 16	176.4 lb	Reasonably Well
17 Dec 16	177.7 lb	Reasonably Well
16 Dec 16	178.1 lb	Reasonably Well
15 Dec 16	179.0 lb	Reasonably Well
12 Dec 16	179.2 lb	Reasonably Well
11 Dec 16	181.0 lb	Reasonably Well
09 Dec 16	181.0 lb	Reasonably Well
08 Dec 16	181.0 lb	Reasonably Well
07 Dec 16	181.7 lb	Reasonably Well
15 Oct 15	216.1 lb	Reasonably Well