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Homemade Whole Wheat Spätzle (German Egg Noodle) with Spinach, Bell Pepper and Shiitake Mushroom Shakshouka (North African Egg cooked on top of Tomato, Onion Garlic Sauce) with Nutritional Yeast as Umami Flavour YUM
Diet Calendar Entry for 11 August 2020:
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1099 kcal
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Fat: 35.80g | Prot: 73.97g | Carb: 123.34g.
Breakfast: Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%). Lunch: Purely Bulk Nutritional Yeast Flakes, Great Value Garlic & Onion Pasta Sauce, Dried Shiitake Mushrooms , Bell Peppers, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Five Roses Whole Wheat Flour. Dinner: Miso , Great Value Cod Fillets. Snacks/Other: Egg, Raisin Bran, Beatrice Homogenized Milk (3.25%). more...
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 Comments
Other then the nutritional yeast (I personally don't like it) this sounds amazing! way to go making your own pasta!
12 Aug 20 by member: Simma1980
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@simma1980 :) thank you kindly :D, love making own pasta, it's so easy too, make with egg and a bit of salt or with just water and salt. Easiest thing also, and really I didn't need fancy equipment, fresh pasta always tastes better and can tweak the ingredients...such as replace the water with pureed spinach or tomato juice and use different types of flours also. I really like using whole wheat flour, gives it a really nice texture personally :) and fun like playdoh to make so kinda relaxing
12 Aug 20 by member: BonnieStar
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